How to tighten loose skin on the stomach without surgery
How to tighten loose skin on the stomach without surgery after weight loss and pregnancy? In this article, I will give you several, useful tips on how to tighten loose skin after weight loss and pregnancy without surgery.
In this article, I will answer the part on treatment options. In some instances, there isn’t a solution to totally remove unfastened pores and skin without surgical procedures. Before you go down that road, though, follow my advice in this article and see where you will get.
Read more: Best Juicing Recipe For Energy-Body Power Juices
How to tighten loose skin after weight loss on the stomach without surgery
Here are six effective tips for tightening loose skin after weight loss on the stomach without surgery
- Building muscle
- Stop smoking to improve skin elasticity
- Collagen and vitamin E
- Tanning booths and chlorinated water
- Retinoids creams
- Getting gelatin in your diet
1: Building muscle
There are 2 layers underneath your skin: fat and muscle. Both of which press up against your skin and keep it from sagging loosely. When you gain a large amount of weight, your skin must expand quite a bit.
When you lose the fat, however, and especially when you lose it quickly. Your pores and skin doesn’t essentially shrink at a similar price as your fats cells.
This imbalance can lead to loose skin. Building muscle fills in the looseness in the skin, creating a visibly tighter, healthier look. When you’re at the moment coping with problems with free pores and skin, you need to begin lifting weights.
2:Stop smoking to improve skin elasticity
Improving skin elasticity is the skin’s ability to expand and shrink as needed. Losing elasticity happens naturally as we age but it can afflict younger people as well.
How to improve your skin’s elasticity? Stop smoking a dermatologist I have probably seen it a thousand times: smoking ruins your skin. The average biological age of the skin changes and soon gets older than the chronological age.
After several months of not smoking, however, this process starts to reverse. If you want healthy, vibrant skin, you need to stay away from cigarettes. Eat enough protein research shows a correlation between protein intake and skin youthfulness and health.
Low-protein weight-reduction plan is related to poorer pores and skin well-being than a high-protein weight-reduction plan, which helps scale back wrinkles, dryness, and pores and skin atrophy.
Drink water to improve your skin’s elasticity. Staying hydrated is crucial on your important organs, together with your pores and skin, and muscle tissue.
3:Collagen and vitamin E
Use a gentle moisturizer twice daily. Buy a moisturizer that incorporates collagen and vitamin E, which improve elasticity whereas selling the expansion of the latest pores and skin cells. Keeping your skin moisturized also improves the skin texture and reduces wrinkles.
4:Tanning booths and chlorinated water
Stay away from harsh detergents, such as sulfates in soaps, shampoos, and dishwashing liquids. Limit your sun exposure and stay away from tanning booths. Limit your exposure to hot and chlorinated water, as all of these things will decrease skin elasticity.
Studies have shown that creams with topical retinoids improve photo-aging and skin elasticity by modifying cellular differentiation programs, leading to thickening of the skin. Amongst retinoids, tretinoin is essentially the most potent and best-studied retinoid.
Numerous studies on tretinoin emollient creams have shown their effectiveness in the battle against photo-aging and loose skin. Eat enough fruits and vegetables getting in all the needed vitamins and minerals is essential for healthy skin.
Please, eating several servings of fruits and vegetables every day is the only reliable way to provide everything your body needs.
6: Getting gelatin in your diet
Consider supplementation pills or powders are going to give you a “quick fix” for your loose skin, but there are several supplements that may help. Gelatin Studies found that supplementing with 250 mg of gelatin per day improves skin elasticity.
Getting gelatin in your diet can be a little tough, so supplementing is the easiest way to get more in. Fish Oil Among fish oil’s many health benefits is the improvement of skin elasticity, and a significant improvement can be seen in as few as 3 months.
How to tighten loose belly skin after pregnancy without surgery
Here are three tips to tighten loose skin after pregnancy without surgery.
- Home remedy
Aloe vera gel
Take a bowl to add 1 tablespoon of aloe vera gel Add 1 tablespoon of egg white Add 1 teaspoon of rosemary oil Add 1 teaspoon of honey Mix well until a smooth mixture.
Apply the mixture on your loose belly skin Massage well for 5 to 6 minutes. Leave it on for about 3 to 4 hours After 4 hours rinse off with water Repeat 4 times a week for best results
Emsculpt after pregnancy
Most women question: Is Emsculpt good for someone with loose skin after pregnancy? and in general, Emsculpt isn’t a treatment for loose skin but when people have the treatment they have a buildup of 16% increase of their muscle mass and a decrease of fat.
So as the muscle comes up it’s going to take up some of the slack of the loose skin actually when patients treated like that addVenus Freeze which is a good skin tightener of that type in patients who have had babies.
Emsculpt is a great treatment after pregnancy in women who have diastasis recti which is a separation of the connective tissue between the abdominal muscles.
Emsculpt brings that width of that connective tissue back together while it builds up the six-pack so when though Emsculpt is not a treatment particularly for loose skin and may help along with other treatments.
How to tighten loose skin on the stomach without surgery after a c-section exercise
After a c-section, there’s a lack of connection to the tummy muscles due to the trauma and the scarring. With exercises, it’s always my aim to avoid straining the incision and focus on strengthening and healing the deep core muscle.
This is the most important part of exercising after having a baby and healing and strengthening. And that’s what will get you a flatter tummy.
You’re going to need a piece of equipment that’s easy to find for a couple of these exercises. You’ll need a softball, like a Pilates ball or a kids ball, or if you don’t have either of these then a cushion will do.
1:Softball or cushion exercise
The first exercise is the wall bridge and this is where you’ll need your softball or your cushion. I’m going to grab my softball. Place it in between your thighs and then come against the wall and place your feet up against the wall.
Lie onto your again watch out the ball would not roll out at this level. With your feet up against the wall, bring your bottom towards the wall. With your shins parallel to the ceiling. Your thighs should be perpendicular to the floor your arms by your sides. Push your feet into the wall and squeeze the ball.
Draw your belly button down and breathe out then lift your hips your lower back up off the floor pushing into the wall with your feet bringing your belly button down and squeezing the ball.
You are up onto your shoulders and then gradually lower and as you squeeze the ball between your thighs, squeeze your bottom muscles too to lift.
Push into the wall. We’re doing ten of these. Breath out, breathe in and do that again so exhale lift inhale, and lower. When you return to the floor at this point you want to make sure the whole of your back comes down to the floor.
Avoid any arching in your lower back. Your back is flat as you return to the floor
Breathe out squeeze and lift up and breathing out. The beauty of this exercise is that not only are you activating your tummy muscles to flatten them, you’re also activating and strengthening your inner thighs too.
Your inner thigh muscles are connected to your pelvic floor and your tummy muscles so it’s really beneficial to be exercising all of those muscles with one move.
Even if you had a c-section your pelvic floor muscles will still be weaker because it’s during the pregnancy when the baby placed pressure on all those pelvic floor muscles that this weakens the muscle.
Now rest and then just take the ball out of the legs put it to one side and roll over to come up to a seated position.
2:Wall squat exercise
The second exercise is the wall squat. Not only are you going to activate your tummy muscles after a c-section but you’re also going to strengthen and tone your thighs. You’ll need your softball or kids ball or cushion for this one and an empty wall.
Stand with your back up against the wall and be sure to make sure your lower back is completely against the wall. You don’t want it to be arched. Place the ball just in between your inner thighs and slide down the wall a little so that ideally your thighs are parallel to the floor.
Take your shoulders back and then you’re just going to breathe in and let you allow your tummy muscles to relax! Breathe out bring your belly button back and squeeze the ball at the same time. Inhale or breathe in and breathe out.
Breath in and try to keep your shoulders against the wall. You’re going to do this 12 times and what you can do is place one hand on your belly button so you can feel that area really activate.
Do a gentle lift of your pelvic floor too as you breathe out and bring your belly button back, you’ll feel this in your thighs as well. Breathing out bringing the belly button in breathing in letting it relax forward.
We’ll do four more, two more, one more. Now hold this one in, lift up your pelvic floor and hold it for another couple of seconds. Now take the ball out of your legs and just slide yourself back up the wall. Throw the ball to one side.
3:Against the wall exercise
Now the next exercise we’re also going to do is against the wall. We are going to place our hands up against the wall and they’ll be about shoulder-width height and also shoulder-width apart.
Step back away from the wall approximately three to four feet and then raise your heels up. Activate again here by drawing the belly button in as you breathe out and just hold yourself in this position.
Relax your shoulders down and make sure you haven’t arched your back You want to make sure your pelvis is in a really flat line with your pubic bone.
We’re going to hold this here breathing in breathing out now to make it more challenging you can step further back. Relax your shoulders and what we’re going to do is come on to our forearm, the right forearm then onto the left, and then back onto the right hand and back on to the left. With your breathing, breathe out as you lower and then breathe in.
Make sure your hips stay stable and if you want to make it easier just bring your feet closer towards the wall try and keep your heels lifted so really be conscious of bringing your belly button in the whole time doing this exercise.
If you’re finding this is super challenging and it’s hard to keep your hips still, what you can do is literally, push into the wall and bring your belly button in. Feel this activate and just hold it here. Otherwise, stay with me, and we’ll continue going on to our forearms. We will do four more, three, two more one more.
Now to keep everything balanced, we’re going to also do that with the left forearm leading doing the same thing. Bring in the belly button and go onto your left forearm and your left hand.
Make sure you haven’t arching your back at this point because it’s easy to relax your lower abs and then the back arches. The form is important so breathing out is where you tighten your lower tummy. Two more, one more. Now take your hands off the wall.
4:Exercise with chair
Stand in front of the chair with your feet about one foot away from the legs of the chair and place your hands just in front of you here for really good posture. The aim here is to get your breathing correct.
You’re going to breathe in as you take your bottom down towards the tip of the chair, just touch, and then as you come up breathe out and draw your belly button in to come back up to standing.
So you’re breathing in breathing out, make sure your feet are completely flat onto the floor and your knees stay behind your toes so you want to make sure that your knees stay just above your ankles and you’re not doing this or pushing your knees forwards. Your bodyweight is back into the heels of your feet as you breathe out.
Be really conscious of what you’re doing here so you’re activating your core muscles to bring yourself back up to standing to really help with stability, pelvic stability post-pregnancy, and activating the tummy muscles after ac-section to get them flatter.
Believe it or not, the squat really helps you do this so you’re breathing in and breathing out drawing the belly button in as you’re coming up to standing.
Be sure to relax your shoulders and keep your chest lifted which is why I love having the hands in front of the chest here cause it reminds you to do that.
Let’s do four more, you’ll feel it through your thighs, I know but make sure you’re really activating your belly button here. Two more and notice I’m just lightly touching the chair to use my body weight to come back up. One more and rest.
Well done! Now, I want you to tell me which exercise made you feel your tummy muscles most.
5:Side raise exercise
This next exercise is exercise 5 and it’s called the side raise. We’re going to target the muscles of your waist right here which are called the obliques. Because of the position, it is super safe for your incisions we’re not placing any pressure onto the scar.
So we’re gonna start lying on to your forearm and your knees are bent at 90degrees. Just lift your body up so that there’s space between your shoulder and your ear then place your hand here onto the floor and bring your hips forwards as you lift the side of your waist and hips off the floor pushing into your knees. Then take your free arm straight up.
I’m going to lift the side of the waist and now notice that I’m just hovering there above the floor to pulse in tiny movements We’ll do 12 of these. Stay with me.
Breathe out as you draw in your belly button and breathe out and as you are lower to the floor. One more and rest down to the floor. Now we’ll switch to the other side.
So again you’re lying on your forearm knees bent at 90degrees and the feet behind your knees Have one hip on top of the other so your top hip is directly over the bottom hip.
That’s important so your hips line up correctly. Taking this hand on the floor press into the floor and gently lift the side of your waist and your hips up raise your arm up and then as you lift a little higher bring your belly button in, breath out, and then inhale and lower.
So you’re breathing out as you lift breathing in as you lower, you want to keep your body in a straight line with your shoulder to your head to your knee and notice as I lower I’m just hovering above the floor. Bring your shoulder in each time, that’s a tip because that releases pressure off your shoulder.
If you’re putting a lot of pressure onto your shoulder it may be because you’re pushing into your shoulder so just bring your shoulders in each time towards your body, three, two one more, and lower down to the floor.
6:In and Out exercise
We start lying down onto our back knees bent and feet are flat to the floor. From here walk your feet together so your knees are together and then we’re going to breathe in the belly button rise and as you breathe out bring your belly button down and allow your lower back to sink into the floor or the mat underneath you so you are avoiding arching your lower back.
Then as you breathe out you lower your right knee down towards the floor keeping the hips really still and then inhale back up exhale lower the left knee down to the floor inhale bring it back up.
The whole time you keep your hips really still and what you want to feel is this deep transverse abdominal muscle across here really working; activating.
So this is a very gentle exercise, you’re not going to feel the burn with this one but instead activating and strengthening, knowing the muscles are engaging activating, and to do that you have to start with these foundation exercises so remember you breathe out as you lower your knee towards the floor.
It doesn’t need to go entirely to the floor and you’re doing this with control keeping your hips you pelvis really stable really still. I like to place my hand on the tummy so I can really feel the action.
7:Leg circles exercise
Now for the last exercise number 7 which is the ‘Leg Circles’. We stay on our backs lifting the right leg up into the air then circle the leg in small circles with control breathing out and bring your belly button down towards the floor as you circle the leg in a clockwise direction.
Now you can go a little wider with this but I recommend that you stay with small circles, you’ll feel your muscles more with this great exercise It also tones your inner thighs and brings the connection between your inner thighs and your pelvic floor which is part of your core muscles.
Remember these muscles are all connected just one more, now we’ll do the same thing with the other leg raise the left leg to appoint your toe, and then drawing circles in a clockwise direction. This time you’re coming towards your knee with small circles and you’re breathing out, breathing in as your leg goes back up to the top.
Really draw your belly button in being really mindful of activating those deep abdominal muscles the muscle called the transverse abdominis. One more and take the foot back onto the floor. Then lift the right leg back up and this time go anti-clockwise with the right leg.
Make sure your knee stays still, so it’s pointing up towards the ceiling. It’s a very smooth controlled movement exhale as you rotate the leg bringing in your belly button to get activation of the deep core. Sometimes it’s so hard with a c-section to feel the muscles so you’ll have to persevere.
Lower the foot onto the floor to change legs to the left leg in an anti-clockwise direction, slow circular movements that you control. and that’s it well done now you’ve taken the first step to tone and tighten your tummy muscles after having an ac-section don’t stop there.